Hey, kiddos!
You’ve read that right, it’s weigh-in day! I haven’t written one of these in years and I’ve really missed taking time out of my Saturday to reflect on how my weight loss journey is progressing. Currently, my plan is to update you (yes, you) and my other lovely readers on how things are going. Transparency is something I’ve lost over the years, not because I’m ashamed of how I’m doing, far from it. I just haven’t made being transparent about my journey a priority, much like my health in general.
So…with that, I would like to introduce you to the new Saturday weigh-in format! Every week you’ll see these questions along with any other nugget of randomness I can throw in.
Here we go! [insert “The Final Countdown” synthesizer tune here.]
The Rundown
How did I do?
This past week was a little out of the ordinary. My 31st birthday was last Saturday (hooray for being a fully functional thirtysomething!) and my parents were in town! Last time they were in Seattle it rained the entire time. This time: the weather was perfect. So we walked a lot and enjoyed allllll of the deliciousness Seattle has to offer from Duke’s fish and chips to drinking chocolate at Fran’s. While I didn’t stay on the healthy eating path the whole time they were here, I was back at it for the rest of the week. So this week I actually lost 2.8 pounds this week! I’ve started tracking using the MyFitnessPal app (don’t tell Oprah!) because I’ve gotten pretty lazy when it comes to tracking everything. Personally, it’s been pretty easy for me to stay complacent when tracking because there are soooooo many zero point options now. It’s easy to fudge your tracking (and by fudge I mean you eat more fudge) and forget that just because those foods are zero points, they are still calories…and fat…and carbs…and sodium. (WW folks, how do you like the new Freestyle System? Let me know in the comments!) Anyway, between tracking and hitting up the gym four times this week, I was stoked with that loss.
Current Weight: 268.6 pounds
Total weight loss: -88.4
Favorite meal last week:
By far and away my favorite meal of the week was on my birthday at Flintcreek Cattle Co. in the Greenwood neighborhood in Seattle. Their menu includes an array of delicious western ranch-raised meats along with game like boar and venison. I had the 12oz ribeye topped with a glorious compound butter. I was a huge fan of not only the food but the awesome vibe and that it’s tucked in one of my favorite understated parts of the Emerald City. Definitely, go check it out!
What went well last week?
I’ve been a lot more intentional about treating food as a strength trainer rather than a counselor. I don’t rely on food to make me feel better. That’s what exercising is for!
What will I work on this upcoming week?
I’m super excited to hang out with two awesome sets of friends tonight! I’m so happy that we’ve found these pockets of awesome people wherever we lived. From Dim Sum in the International District to a 90s pop dance party in Belltown, it should be a fun night!
(Stay tuned this week for a post about my peeps!)
Overall, I’m really happy about the momentum this new year has brought. I’m also really happy that this blog is back in my life. I can’t wait to see where this journey goes from here.
Stay awesome.