You Can’t Be Fit and Fat Posted on December 2, 2013 by theffkid Interesting research. It’s definitely something I have to keep in mind considering heart disease is a factor in my family. With that being said, every healthy achievement still improves your overall quality of life which is important as well! Share this: Share on Pinterest (Opens in new window) Pinterest Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Share on LinkedIn (Opens in new window) LinkedIn Email a link to a friend (Opens in new window) Email Share on Tumblr (Opens in new window) Tumblr Share on Reddit (Opens in new window) Reddit