Wordless Wednesday Disney Edition
Tag Archives: weight loss
1,005 Days of Wordless Wednesday
Why You Shouldn’t be Afraid of Success.
Tonight, I’m reflecting on a few other things I’ve realized after 1,000 days in to this crazy weight loss adventure. I’ll have more tomorrow night too! Enjoy.
Also, a quick shout out to the NSA agent reading this while tapping in to my data. Read as much as you want. I could use the views :).
Don’t be afraid of success.
For most of my life, I have been afraid of success. I used to be scared to get out of my comfort zone. When I did, I would freak out one way or another. A lot of the times, I would do and say crazy things (like yelling/singing the Disney song “A Whole New World” to a group of girls I didn’t really know. One of which I ended up marrying…) to hide away the fact that I was incredibly insecure in my own skin. If people were laughing with me, they weren’t laughing at me, right? But with that came the inevitable backhanded comment: “You know, you sure don’t act like you are fat. You are fun and comfortable in your own skin!”
Ouch.
I tried to not let that comment affect me, but people have said it to me way too many times in my life not for it to hurt a little. I felt that the only success I could achieve was under the provision that I was successful…for a fat guy. That didn’t sit well with me.
For most of my life, I was an average student. In fact, I had a teacher in high school that told me that I was a B student and I always would be.
Well she was wrong…I did worse than that in college.
Sure I did decent in my majors classes, but I slacked off in everything else. (Why did I have to take Geology? More important, WHY WAS GEOLOGY ONE OF THE HARDEST CLASSES I EVER TOOK???) In my hard classes, I strived to just pass because that’s what I expected of myself. At that point, grad school sounded like a great experience (the idea of just learning about social media, PR and marketing sounded amazing) but it was a pipe dream.
I left ACU with a crappy GPA. I knew I could have done better, but I was scared of succeeding. I was scared to put it all out there, to really study and actually act like I cared. What if I had put it all out there and I failed? What would be the point? I wish I could go back to that younger me and say “So what if you fail? You at least gave it your all!” (Then I would probably say “Oh yeah, you’re going to lose 130 pounds one day” to which Younger Nathan would have laughed and then ate a whole bag of Skittles in one gulp (yes, I have done that before.))
So when Megan got in to Florida State University, my dream school ever since I was in 7th grade, I was incredibly excited for her. One day when I was looking for a job in Tallahassee when we were still living in Abilene, she said “I think you should apply for grad school at Florida State.” At this point, I had been on their website 1,000 times, wishing and dreaming for the chance to apply. I knew I was a long shot, but I was going to give it my best.
Then, I took the GRE. I didn’t do well…at all. My dream was slipping away.
Fast forward to July 2010. We were sitting a Starbucks (since we didn’t have cable for our new place yet) and I got an email from FSU.
I didn’t get in, but they invited me to apply as a non-degree seeking student and to take two classes to prove my way in to the program.
“Maybe this isn’t for me,” I thought.
So I took two classes that first semester: Hispanic Marketing and an entry level stats class. I was scared of the unknown. How was I going to do in these classes? I finally said to myself “give it your best shot. Don’t worry about if you fail. What if you succeed?” So I did the work.
Not only did I pass both classes, I was even offered an assistantship for the following semester.
Three years later, I now work for my dream school and I will be starting an amazing new position within the university next week. This all began with me putting it out there and not being afraid of falling flat on my face. It was that step of confidence that lead to me taking an even bigger step months later: my weight loss journey.
Be bold. Give it your all. Don’t be afraid of success.
See ya tomorrow.
Weight-Loss Journey Reflections: What You Can Learn From 1,000 Days of Choosing Veggies Over Chicken-Fried Chocolate Pork.
Friday was a milestone in my life. I have been proud of many things in my life, but I think this is one that I haven’t emphasized enough in my mind as I should.
It’s a well-known fact that most diets crash and burn in a glutinous rage of glory. Until September 2010, I was a part of this statistic. It’s also a well-known fact the overwhelmingly majority of obese children remain obese for the rest of their lives. Until September 2010, I was a part of this statistic as well. On Friday, I celebrated that I have risen above these statistics and have broken out of these sad norms within our culture for 1,000 days. It hasn’t been easy, and I have had my share of setbacks, but at its core, losing weight is inherently easy and possible for every single person.
As you can imagine, I have learned a lot about weight loss and about myself over these past 1,000 days. While most of it has been positive, there are some things that I think we could work on as a society. Here are just a few of those realizations. Enjoy.
Don’t glorify food.
We’ve all done it. Late night when the family is asleep, we turn on the TV and turn it the to dirty channel.
That’s right: Food Network.
We sit and stare at the mounds of sloppy, greasy burger, stacked with gooey cheddar, mounted with piles of bacon and sautéed onions.
It’s lust at first bite.
I am here today to say that food porn is wrong.
When I was obese, I would sit and watch hours and hours of Man vs. Food. Adam Richman was my hero. Getting paid to go across the country and eat as much as possible? I wanted to find a way to be his understudy! You see, for most of my life, I have treated every meal like it was a contest. I wasn’t good at a lot of things, but I was good at eating. I was undefeated in every single Whataburger Milkshake Drinking Contest I ever competed in. I would could go round after round at every All You Can Eat restaurant. I would eat until I was physically ill. That is what shows like Man vs. Food promote, that that kind of eating is okay. The worst part of it was that when I would watch that show, and others like it, I would want to eat something gross like that. Because I thought that that’s what comfort food was. I thought eating that way was my right and something I deserved. (Meanwhile, there were homeless people not knowing where their next meal was coming from…) This was a vicious cycle that I had to break out of and it’s still something that I struggle with daily.
With that realization about the power food shows have over me, I’ve had to reassess how I look at food in my life. Is it fuel? Is it pleasure? What is it? I have realized that at the end of the day, it’s just calories. For my whole life, I have been letting my tongue and tastebuds dictate the success of my weight loss and my overall health. In order to be successful with weight loss, you need to be okay with every meal not being your “last meal” meal. I was most successful with my weight loss when I ate a sensible breakfast, a frozen meal with veggies for lunch, and a grilled chicken breast with veggies for dinner. Did I always want to eat that? Heck no! But I knew in the grander scheme of things that I wouldn’t remember one boring meal when I had a low number on the scale. I would think, “man, I’m glad I ate well this week!”
You can still be a foodie and lose weight. I’m proof. You just eat less of it. What I have been doing is eating simple meals throughout the week and on the weekend indulge a little or try a new recipe at home. Programs like Weight Watchers fit that kind of thought process into their points system. Obviously you don’t go crazy, you just eat less than what you would eat regularly. Yeah, it’s that simple.
So, I still have a lot more to say about what I have learned over the past 1,000 days, and I’m going to share it with you this week. Each night will be a different lesson so stay tuned.
I want to truly thank you for reading my blog. When I first started blogging about my weight loss, I had my share of reservations. I remember when I tired to lose weight a few years ago, I thought “what if I just posted my weight as a Facebook every day. What if I wrote ‘Nathan weighs ______ pounds.’ Man, that would be weird. That’s terrifying. I’ll never do that!” At the beginning, I didn’t post my weight. But I had so much support from every single one of you, that I eventually did. That speaks volumes to the level of love I have felt and the amount of accountability I have with you. I love you, dear reader. Thank you for making this weight loss journey so special. Here’s to another 1,000 days of weight-loss awesomeness. See ya tomorrow.
Day 974: Hello!
The Office is over. One of the best series finales ever. I mean, it was no Seinfeld finale… (said no one ever.)
Happy BT Thursday Yo!
Anyway, it has been too flippin’ long. My eating has been up and down like crazy and I have this Dietbet that I sadly mildly care about at this point. I know that sounds bad, but maybe I’m just not cut out for weight losing competitions. I’m way too awesome at self-sabotaging. Need to work on that. Anywho, I ate really well today which just makes you feel better all around. Let’s talk food and stuff!
Breakfast: Waffles with a smidgen of peanut butter 3.5 points.
Lunch: Turkey Tom with avocado instead of mayo 7 points
Snack: Yummy yogurt. 3 points
This is where things get delicious. Brace yourself…
For dinner, we decided to consult the best website since spacejam.com (yes, this site still exists!) we went to Skinny Taste for some low-cal deliciousness. After arguing for hours on end about what to make (it’s all so delicious!) we decided on Skinny Taste’s amazing chicken cacciatore! We won. It was flippin amazing! So flavorful. So hearty. So low cal. I had two servings which was about 12 points.
Snack: I FINALLY found PB2 in Tallahassee! I was so excited to try it (if you’ve used it, post your favorite recipe in the comments!) I made a serving and ate it with celery. This is a beginning of a delicious relationship. 1 point for 2 tbsp!
So today I got to 26.5 points which is right where I want to be. Time to keep this going. See ya tomorrow.
Day 965: Thursday Stuff
Brooke the Baller
If you haven’t read Brooke’s amazing blog, check it out as soon as you are done reading my ridiculousness. Last night, Brooke reached her weight loss goal! She has lost almost 180 pounds!!!! Check out her “After” blog (just click on the photo and it will sent you straight there!)
Anyway…Hello!
It feels like I haven’t actually written anything for a while. Well, now I’m back like a boss. Losing weight and taking names (or something like that.) Today was full of deliciousness, better yet, most of it was pretty healthy!
Let’s get started!
Breakfast: WAFFLEWICH!!!!! It’s been too long. No photo because I ate it in one fell delicious swoop!
Lunch: So today was my friends Cindy’s last day at work [insert sad face here] so we all went to Paisley Cafe for lunch! It’s one of those places where all the things are delicious so you change your mind every time you look at the menu. I went with the tomato bisque and the grilled cheese sandwich. Food porn at its finest, ladies and gentlemen!
(This is where I drank a crapton of water.)
Dinner: For those of you who don’t know, I LOVE WATERMELON!!! It’s my favorite fruit…okay…my favorite produce. So when my my friend Tristan the Tristastic made watermelon gazpacho the other night, I was SWOOOOOOOOOOONED. Tonight, Megan and I made our own batch. This deliciousness has watermelon (duh), tomatoes, shallots, cucumber, yellow bell pepper, basil and mint all combined in to one bowl of amazing. We got to use Megan’s new hand emersion blender too!
(I have a bad history with emersion blenders. In 8th grade, I put my finger in the center of the blade and turned it on, slicing right under my finger nail, causing an enormous amount of blood to spew henceforth. I cried and sat outside waiting for my Mom to get back from the store. I was an odd child.)
Anyway, so that’s all I really had today. It was an awesome day. Tomorrow should be just as awesometastic. See ya tomorrow.
Day 964: Star Wars and Weight Loss
Day 958: Thursday And Stuff
Your body feels awesome when you feed it right.
HELLO!
I feel awesome right now! I won’t bore you with the details, but my body feels better even after just eating right and a little bit of exercise. Basically, I’m glad to be back on the weight loss wagon. L
Let’s talk food!
Oh yeah, I live in a beautiful place.
Breakfast: An egg and a piece of toast-4 points
Snack: Cheerios-2 points
Lunch: Two salmon salad sandwiches (using a can of salmon from Sam’s Club)-13 points
Dinner: Two slices of homemade pizza with chicken sausage-10 points
Exercise: So I’m doing a May challenge with Jenny Hodges of MetamorFit fame (she’s lost more than 200 pounds! You may have seen here on the Yahoo! homepage and other shows) to burn 500 calories of exercise everyday. That’s 15,500 calories!!! If you want to join the challenge, join the event here!!! Anyway, so yesterday I played some serious racquetball and today I did a healthy combination of spinning, lifting, jogging and shuttle runs. I feel awesome and I smell gross. I win.
So that about does it! I got to 32 points so I’m AOK. See ya tomorrow.
Day 935: Welcome to Weigh-In Day!
I’M ALIVE!!!!!!!!
My awful bronchopneumonia (yeah…that’s what I had) has finally subsided and I feel sooooo much better. Hooray for NyQuil and antibiotics!
So I didn’t really post my weigh in last week pseudo-unintentionally. Frankly, I wasn’t sure if it was going to “take”. You see, when I REALLY sick, I tend to drop weight pretty quickly (like the time I lost 9 pounds in 24 hours from the Great Flu Fiasco of 2011). I thought this was the same case. I was down to 226.6, which is was my lowest recorded weight. I had FINALLY gotten past the 227 threshold that I’ve been flirting with since this time last year, and I figured I would just go back to where I was.
Well…that wasn’t the case!!!
I stuck well within my points last week and I drank water like it was going out of style! I really didn’t exercise much since I was sick, but I did randomly run a 5k on Saturday which was awesometastic as well! Anyway, with all of that I got on the scale this morning and I did a double take I weigh 224.6 freakin’ pounds! I lost 2 pounds this week!!!! I cannot describe how much better I feel! I was wondering if I was ever going to get through that 227 barrier that really has been haunting me. (Oh yeah…I’ve lost 132.4 pounds since September 2010. WHAT UP!!!!!)
Today, I started to evaluate my weight loss journey so far and how things are going. Like a lot of people, after I broke through the 100-pound milestone, my weight loss start to slow down quite a bit. I thought I had hit a plateau (which was half true) but the other part of it was that I got complacent with the whole journey. I started to let some things slide. An extra piece of dessert here and there, that kind of stuff. The biggest thing was I kind of just stopped counting points for a long time. It was just getting strenuous. All I knew is that I wasn’t going to backtrack back to 357, but what happened instead was I just got stuck: first in the 240’s and then in the 230’s, which is where I have been for about a year now. I was dieting but not dieting. I wasn’t fully committed. Now, I’m back at it. I realized that if I wanted to see results, I have to be a lot more stringent than I ever have. I’m not depriving myself, I’m just actually tracking and being sensible (that’s why there’s weekly points.) Sure counting and configuring points does take some work, but when you just think of it in the context of just another step in your food prep, it makes it easier. So to summarize, I’m back, baby! And it feels great. Thank you all for being so awesome. Your support means much more than you ever know. Thanks for being awesome.
Now, in lieu of photos of food and things, here’s a Vine of me making delicious Healthy Cookies from Skinnytaste.
Enjoy!
Click Here To Watch Me Make All The Delicious Things
See ya tomorrow.
Day 923: Thursday Time
My bracket might die tonight.
I’m in need of a serious screen detox tonight before I go crazy on a paper tomorrow. I’m taking one class the semester and I’m writing the final paper on childhood obesity initiatives in America. Needless to say a topic that is near and dear to my heart.
So let me just give you a quick rundown of the day:
- I did really awesome with food today! Got to 33 points!
- I did an epic leg workout today with squats (busted my record) and other awesomeness AND THEN I climbed the CN Tower…on the stairmaster. Pretty awesome huh?
- Suffered from a bit of a food hangover from my splurging. I feel better now. Awesomeness.
That’s about it! Here are the photos of today.
(Does my face look like zombies are after me in that photo?)
See ya tomorrow.
